Weigh In record (no journal entry) for 27 January 2021
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57.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1356 kcal
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Fat: 65.14g | Prot: 62.86g | Carbs: 138.93g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Fındık, Ceviz, Havuç, Kuru Kayısı, Kuru İncir, Bal. Lunch: Dardanel Ton Ton Balık. Dinner: Yeşil Zeytin, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Ekler, Eti Karam Bitter, Ananas. more...
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Losing 0.0 kg a Week
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