Weigh In record (no journal entry) for 27 January 2021
|
68.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1240 kcal
|
Fat: 21.46g | Prot: 53.97g | Carbs: 204.43g.
Breakfast: Costa Galletas de Soda Light, Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada, Zuko Jugo Light. Lunch: Chuleta de Cerdo, Arroz Blanco. Dinner: Quaker Avena Instantánea. Snacks/Other: Colun Yogurt, Ciruela, Manzana Verde. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|