Weigh In record (no journal entry) for 27 January 2021
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
542 kcal
|
Fat: 14.83g | Prot: 37.99g | Carbs: 62.20g.
Breakfast: KFC Perkedel, Quaker Oat, Lontong Sayur. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolsam16's Weight History
|