Weigh In record (no journal entry) for 27 January 2021
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86.7 kg
Lost so far: 40.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1127 kcal
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Fat: 31.48g | Prot: 86.42g | Carbs: 82.52g.
Breakfast: DIETImeal Havermout Appel Kaneel, Alpro Amandelmelk Ongezoet. Lunch: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Dinner: Powerslim Chili Snack, Bloemkool (Ingevroren). Snacks/Other: Jumbo Suikervrije Muntendrop, Mandarijn, Gin, AH Kokosmelk, Slagroom, PhD Smart Bar Caramel Crunch, Cherrytomaten. more...
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Losing 5.6 kg a Week
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njomnjom's Weight History
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