x.x.x.sammi.x.x.x's Journal, 27 Jan 21

Weigh In record (no journal entry) for 27 January 2021
73.7 kg Lost so far: 2.5 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:
612 kcal Fat: 26.78g | Prot: 21.27g | Carbs: 70.15g.   Lunch: Grated Cheddar Cheese, Savour Bakes Sesame Crispbreads, Aldi Lemon & Coriander Couscous. Snacks/Other: Flapjack, Nescafe Cappuccino (18g). more...
26 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

19 Supporters    Support   

Comments 
It’s still a loss and u didn’t put on x 
28 Jan 21 by member: Swancdai
Oh yeah I know it's not much, it's more so I remember than anything else lol x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
U didn’t put on and it’s not raining x 
28 Jan 21 by member: Swancdai
Can't complain. Its chucking it down here lol x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
I was out of the house by 8 done 5 miles but skipped half of that lol x 
28 Jan 21 by member: Swancdai
Wow that's good going x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
I thought I wud try something new my arms and legs are aching I looked a right knob jogging skipping and high knees but I don’t care lol x 
28 Jan 21 by member: Swancdai
It's good that you do stuff like that. I've just managed to come out for a walk, feel like my legs are seizing up x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
Cold is it x 
28 Jan 21 by member: Swancdai
No it's actually not, is raining though, but I needed to get out of the house x  
28 Jan 21 by member: x.x.x.sammi.x.x.x
Yes least u got out u doing ur course tomoz x 
28 Jan 21 by member: Swancdai
Exactly. No not tomorrow its just on a Monday, Tuesday and Wednesday x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
Start bit of training tomoz then go light first of all x 
28 Jan 21 by member: Swancdai
Gonna try and get for a run tomorrow x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
U got couple days for ur self av u x 
28 Jan 21 by member: Swancdai
Yeah till next Wednesday lol x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
So I will motivate but u got to listen to me x 
28 Jan 21 by member: Swancdai
I will, promise 🤞 x 
28 Jan 21 by member: x.x.x.sammi.x.x.x
That’s all right then x 
28 Jan 21 by member: Swancdai

     
 

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