Weigh In record (no journal entry) for 27 January 2021
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113 kg
Lost so far: 2.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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285 kcal
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Fat: 19.55g | Prot: 23.18g | Carbs: 2.07g.
Lunch: Ovo Cozido. more...
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Losing 1.2 kg a Week
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Andre Ruyter's Weight History
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