Weigh In record (no journal entry) for 27 January 2021
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1966 kcal
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Fat: 88.71g | Prot: 88.53g | Carbs: 199.75g.
Breakfast: Milch 1,5%, Rama Rama mit Butter, Nutella Nutella, Schinken, Bauernbrot. Dinner: Saladinettes Eisbergsalat-Mix, Maggi Soße zu Braten, Erbsen, Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Langkorn), Meine Metzgerei Frisches Hackfleisch Gemischt . Snacks/Other: Choceur Dreemy Mini, Duplo Duplo, Choceur Dreemy Mini. more...
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2001 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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