Weigh In record (no journal entry) for 27 January 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1396 kcal
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Fat: 67.84g | Prot: 98.54g | Carbs: 90.07g.
Breakfast: Hacendado Nuez Natural, Hacendado Yogur Griego Natural. Lunch: Hacendado Chocolate Extrafino Negro 85%, Hacendado Kefir Natural, Philadelphia Philadelphia Light, Lomo de Cerdo . Dinner: Hacendado Cereal Mix 0%, Pascual Yogur, Hacendado Plátano, Hacendado Leche de Almendras Zero, Prozis 100% Whey Prime, Mercadona Claras de Huevo, Hacendado Harina de Avena, Zanetti Queso Provolone. more...
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Losing 0.8 kg a Week
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tatianaortizmendez's Weight History
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