Weigh In record (no journal entry) for 27 January 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2534 kcal
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Fat: 46.76g | Prot: 187.56g | Carbs: 315.52g.
Breakfast: Coop Succo d'arancia, Now Foods Ultra Omega 3, Caffè Espresso, Alesto Mix con Mirtilli Rossi, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Milbona Skyr Drink Fragola e Melagrana. Lunch: Calvé Ketchup Piccante, Develey Salsa Greca, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Radicchio Rosso, Peperoncino Banana Pepper, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Granosalis Focaccia Proteica Integrale. Dinner: Granosalis Focaccia Proteica con Curcuma, Baresa Peperoni a Filetti, Cavolini di Bruxelles, Salumeo Arrosto di Petto di Tacchino, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Milbona Creme Dessert al Cioccolato, BPR Nutrition Fiocco d'avena Baby Pistacchio, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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2440 kcal
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Exercise:
Housework - 3 hours, Mountain Biking - 20 minutes, Cardio - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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