Weigh In record (no journal entry) for 27 January 2021
|
79.6 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
657 kcal
|
Fat: 40.10g | Prot: 37.79g | Carbs: 36.11g.
Breakfast: Alparo Кокосовое Молоко , Кофе (из Молотых Зерен). Lunch: Авокадо Авокадо, Печень Говяжья Жареная, Макси Тушеное Говяжье Сердце, Гречка Отварная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muntyanu.zhanna's Weight History
|