Weigh In record (no journal entry) for 27 January 2021
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1411 kcal
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Fat: 57.97g | Prot: 48.34g | Carbs: 182.78g.
Breakfast: Indonesian Egg Martabak, Tempeh (Cooked) , Ever Delicious Chocolate Cream Filling Cookies. Lunch: Palm Vegetable Oil , Dry Macaroni . Dinner: Bango Kecap Manis, Palm Vegetable Oil , Alfamart Buah Naga, Tempeh (Cooked) , Chicken Liver (Simmered, Cooked) , White Rice. more...
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Losing 0.7 kg a Week
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naidrahani's Weight History
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