Weigh In record (no journal entry) for 27 January 2021
|
112.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1434 kcal
|
Fat: 40.73g | Prot: 47.81g | Carbs: 186.65g.
Breakfast: Vitafit Orangensaft. Lunch: Topfkuchen, Gemüsesuppe. Dinner: Frosta Paprika Gemüse Pfanne , Harvest Basket Salzkartoffeln , Bofrost Rinderroulade in Bratensoße . Snacks/Other: Neumarkter Lammsbräu Alsterwasser. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|