Weigh In record (no journal entry) for 27 January 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1691 kcal
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Fat: 61.33g | Prot: 91.89g | Carbs: 206.00g.
Breakfast: Izbenka Tvorog 5%, Milk Kefir Bianco Naturale, Mela, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Pompelmo (Rosa e Rosso), Mandorle, Corn Flakes Izbienka. Lunch: Mandorle, Sondey Gallette di Riso, Uovo, Avocado, Olio Extra Vergine di Oliva, Carote, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Vegamo Tofu Bio. Dinner: Biscotto, Pere Abate, Av Ricotta 9%, Aceto Balsamico, Olio Extra Vergine di Oliva, Mutti Salsa di Datterini, Aia Aequilibrium Petto di Tacchino al Forno, Patata Bollita, Zucchine. Snacks/Other: Biscotto, Sondey Gallette di Riso, Mandorle, Cereali di Granola, Izbenka Tvorog Cremoso 0 Grassi, Pompelmo (Rosa e Rosso). more...
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331 kcal
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Exercise:
Yoga - 15 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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