Weigh In record (no journal entry) for 27 January 2021
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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861 kcal
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Fat: 26.35g | Prot: 59.09g | Carbs: 100.74g.
Breakfast: AH Magere Franse Kwark, Gemengde Notenmix, Peren. Lunch: AH Kipfilet Gerookt, Volkoren Brood. Dinner: Aardappelsoep, Goulash. more...
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Losing 0.5 kg a Week
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