Weigh In record (no journal entry) for 27 January 2021
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66.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2055 kcal
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Fat: 87.65g | Prot: 65.07g | Carbs: 244.04g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Innocent Orangensaft, Espresso, Kellogg's Frosties. Lunch: Heinz Tomato Ketchup, Burger King Onion Rings (6), Burgerme Pommes Frites, Burgerme BBQ Garlic Burger. Dinner: Roggenbrot, Rügenwalder Mühle Feine Teewurst, Wolf Thüringer Leberkäse, Müller Joghurt mit der Ecke Schoko Balls, Kiwi, Banane. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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