Weigh In record (no journal entry) for 27 January 2021
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2497 kcal
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Fat: 63.29g | Prot: 142.41g | Carbs: 329.25g.
Breakfast: Hacendado Pechuga de Pavo Natural, Hacendado Crema de Cacahuete, Efficient Science Tasty Oatmeal Black Cookies, Brüggen Copos de Avena. Lunch: La Carloteña Pollo Relleno Asado al Horno, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati. Dinner: Frambuesas, Hacendado Chocolate Negro 85%, Gullón Tortitas de Arroz, Hacendado Guacamole Hacendado, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Papa, Huevo, Hacendado Corn Flakes, Kellogg's Rice Krispies, Carrefour Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Anacardo Natural, Hero Baby 8 Cereales Galleta, MyProtein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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