Weigh In record (no journal entry) for 27 January 2021
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77.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1008 kcal
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Fat: 12.51g | Prot: 75.14g | Carbs: 147.75g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Jahe, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Bawang Merah, Jahe, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Promina Puffs Rasa Pisang, Roma Cream Crackers, Roma Cream Crackers, Kopi (Bubuk Instan), Tropicana Slim Sweetener Classic. more...
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Losing 0.7 kg a Week
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Yuliyantiangeliaa's Weight History
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