Weigh In record (no journal entry) for 27 January 2021
|
62.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1011 kcal
|
Fat: 38.03g | Prot: 55.10g | Carbs: 114.34g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Banana. Lunch: Migros Tonno Rosa, De Cecco Fusilli Kamut, Coop Naturaplan Bio Ratatouille, Aldi Suisse Filetto di Pollo . Dinner: Migros Croissant au Jambon, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Sugus Sugus. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|