Weigh In record (no journal entry) for 27 January 2021
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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477 kcal
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Fat: 12.23g | Prot: 32.55g | Carbs: 57.83g.
Lunch: 清蒸或水煮蛤蜊/蜆, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 水煮蛋. more...
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Losing 5.6 kg a Week
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