Weigh In record (no journal entry) for 27 January 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1188 kcal
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Fat: 27.58g | Prot: 78.51g | Carbs: 158.08g.
Breakfast: Кофе Эспрессо. Lunch: Мандарины, Травяной Чай (Кроме Ромашки), Савушкин Продукт Йогурт Греческий Teos 2%, Овсяное Печенье ПП. Dinner: Фрикадельки из Говядины и Свинины, Макароны Отварные. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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Losing 6.7 kg a Week
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СергейК77's Weight History
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