Weigh In record (no journal entry) for 13 January 2011
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47.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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893 kcal
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Fat: 13.98g | Prot: 26.64g | Carbs: 170.21g.
Breakfast: kashi good friends cereal, 8th continent light vanilla soy milk. Lunch: cherry silk soy yogurt, Minute ready to serve brown rice. Dinner: leapin lemurs peanut butter & chocolate cereal, 8th continent light vanilla soy milk. Snacks/Other: quaker low fat chocolate chunk bar, Brussels Sprouts (Frozen), carr's table water crackers. more...
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Losing 0.3 kg a Week
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Kirsten4's Weight History
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