Weigh In record (no journal entry) for 27 January 2021
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86.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1697 kcal
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Fat: 82.63g | Prot: 95.06g | Carbs: 146.18g.
Breakfast: Cumhuriyet Sucuk, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Peyman Çiğ Badem, Altınkılıç Kefir, Et Döner. Dinner: Eker Süzme Yoğurt, Bulgur Pilavı, Sebzeli Tavuk Yemeği. more...
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Losing 8.1 kg a Week
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