Joasia123456's Journal, 27 Jan 21

Weigh In record (no journal entry) for 27 January 2021
75.4 kg Lost so far: 6.3 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:
612 kcal Fat: 18.03g | Prot: 30.93g | Carbs: 90.19g.   Breakfast: Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Gruszki, Pomarańcze, Banan, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Lunch: Jajko, Rukola, Bonduelle Kiełki Fasoli Mung, Zott Jogurt Naturalny, Pomidory. Dinner: Domowe Zupa Krupnik. more...
Losing 1.4 kg a Week

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Joasia123456's Weight History


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