Yuma68's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

79.9 kg Lost so far: 5.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1077 kcal

Fat: 66.86g | Prot: 69.33g | Carbs: 52.83g. Dinner: Stonyfield Farm Double Cream Plain Yogurt, Woolworths Rosa Tomatoes, Broccoli , Woolworths Four Leaf Salad, Butter Chicken. more...

2253 kcal

Exercise: Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yuma68's Journal, 27 Jan 21

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Yuma68's Weight History