Weigh In record (no journal entry) for 27 January 2021
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72 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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632 kcal
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Fat: 22.47g | Prot: 36.60g | Carbs: 74.04g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ikan Tongkol. Lunch: Telur Rebus, Bakso Aci. Snacks/Other: Pepaya. more...
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Losing 0.0 kg a Week
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Narendraar's Weight History
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