Weigh In record (no journal entry) for 27 January 2021
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72.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1184 kcal
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Fat: 39.82g | Prot: 76.62g | Carbs: 130.87g.
Breakfast: Volkoren Brood, Kaas, Melk (Vetvrij), Vers Geperst Sinaasappelsap. Elevenses: Beschuit. Lunch: Tomaten, Melk (Vetvrij), Makreel, Gemengd Volkoren Brood. Tea: Amandelen. Dinner: Aardbeien, Yoghurt (Mager), Rundvlees Gehaktballen, Andijviestamppot. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 0.7 kg a Week
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