Weigh In record (no journal entry) for 27 January 2021
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1032 kcal
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Fat: 24.02g | Prot: 106.45g | Carbs: 92.50g.
Breakfast: Putih Telur Matang. Lunch: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempura Udang, Bakso Daging Sapi, Bihun Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Buah Anggur, Nabati Wafer Krim Cokelat, Buah Anggur. more...
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Losing 0.7 kg a Week
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Andiny89's Weight History
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