Weigh In record (no journal entry) for 27 January 2021
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95.2 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1449 kcal
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Fat: 61.83g | Prot: 112.06g | Carbs: 110.08g.
Breakfast: Шакшука. Lunch: Цикорий с Молоком, Куриный Пирог. Dinner: Картофельное Пюре (с Цельным Молоком), Тилапия. more...
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Losing 3.2 kg a Week
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ritatair's Weight History
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