an loeve's Journal, 27 Oct 13

80,1
80 kg Lost so far: 15.7 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:
1708 kcal Fat: 66.40g | Prot: 72.82g | Carbs: 220.73g.   Breakfast: Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, Bramen, AH Rode Pitloze Druiven. Lunch: St. Dalfour Four Fruits 100% Fruit Spread, Bolletje Oerknäck Waldkorn, Pindakaas. Dinner: Healthy People Multivitaminen Superfruit, Gebakken Aardappelen, Euro Shopper Doperwten, Vis Marine Visfilet Bordelaise met Groente en Kaassaus. more...
2050 kcal Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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an loeve's Weight History


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