Weigh In record (no journal entry) for 27 January 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1605 kcal
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Fat: 60.76g | Prot: 54.24g | Carbs: 206.81g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Gut & Günstig Haferflocken, Allos Amaranth Crunchy Pur , Huber Mühle Chia-Amaranth Crunchy-Müsli. Lunch: Mischgemüse, Gut & Günstig Tagliatelle. Dinner: Bauckhof Wunderbrød, REWE Avocado. Snacks/Other: Bauckhof Wunderbrød. more...
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Losing 2.1 kg a Week
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tanja332332's Weight History
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