Weigh In record (no journal entry) for 27 January 2021
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1499 kcal
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Fat: 47.48g | Prot: 73.02g | Carbs: 190.28g.
Breakfast: Kaffee (Gemahlen), Das Gesunde Plus Flohsamenschalen Gemahlen, Edeka Best Flakes, Banane, Leinsamen, Kaufland Joghurt Mild 0,1% Fett. Lunch: DM Bio Kokosöl, Gemüsebrühe, K-Classic Kräuter Frischkäse, Baby-Zucchini, Schwarzer Pfeffer, Porree, Diamond Glasnudeln, Soyum Konjac Nudeln. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, DM Bio Bitterschokolade, Arla Skyr Vanille . Snacks/Other: Hearts Cappuccino Schoko , K-Classic Kräuter Frischkäse, Filinchen Ballaststoff, Kaufland Bierwurst, Lätta Joghurt, Harry Mehrkornbrot (56g), Wasser, Birnen. more...
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Losing 0.7 kg a Week
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