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casandra66
Journal
27 Jan 21
casandra66's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
101.5 kg
Lost so far:
12 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
885 kcal
Fat: 38.36g | Prot: 46.36g | Carbs: 87.99g.
Breakfast:
K-Classic Putenbrust Natur, Kürbiskernbrötchen.
Lunch:
Räucherlachs, Gut & Günstig Weizenbrötchen.
Dinner:
Lidl Gemischter Salat mit Dressing.
Snacks/Other:
Edeka Studentenfutter .
more...
3009 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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casandra66's Weight History
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