casandra66's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

101.5 kg Lost so far: 12 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

885 kcal

Fat: 38.36g | Prot: 46.36g | Carbs: 87.99g. Breakfast: K-Classic Putenbrust Natur, Kürbiskernbrötchen. Lunch: Räucherlachs, Gut & Günstig Weizenbrötchen. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Edeka Studentenfutter . more...

3009 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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casandra66's Journal, 27 Jan 21

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