Weigh In record (no journal entry) for 27 January 2021
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1959 kcal
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Fat: 63.29g | Prot: 172.86g | Carbs: 142.18g.
Breakfast: Cherry Tomatoes, Woolworths Spanish Chorizo, Woolworths Free Range Extra Large Eggs, Bananas , Plums , Mercury Hydroblast V.II, USN Creatine Monohydrate. Lunch: Woolworths Sliced Jalapeños, Sriracha Sauce, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Worcestershire Sauce , Sriracha Sauce, McCain Country Crop, Woolworths Lean Beef Mince, Brown and Wild Rice. Snacks/Other: PSN CBD Chocolate , Droewors, Bakers Romany Creams Mint Choc, Takis Chilli Stokkies, Sugar, Clover Full Cream Fresh Milk, Nespresso Coffee. more...
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3223 kcal
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Exercise:
home gym workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Christoff5674's Weight History
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