Weigh In record (no journal entry) for 27 January 2021
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67 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1895 kcal
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Fat: 162.25g | Prot: 83.83g | Carbs: 22.64g.
Breakfast: Odenwald Apfelmus, Meister Delikatess Leberwurst , Kaufland Speisequark 40%, Leinsambrötchen. Lunch: Gebirgsjäger Bayerische Bierkugel, K-Classic Edamer, Kerrygold Butter, Ei, Ei. Dinner: Penny Markt Schinkenbockwurst, K Bio Kokosöl Nativ, Kaltgepresst, Milfina Butter, Kaffee. more...
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2589 kcal
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Exercise:
Running - 6/mph - 3 hours and 6 minutes, Google Fit - 20 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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Yellifish81's Weight History
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