Weigh In record (no journal entry) for 27 October 2013
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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932 kcal
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Fat: 37.42g | Prot: 34.62g | Carbs: 114.08g.
Breakfast: Медовая Долина Мед Цветочный, Овсяная Каша на Воде, Вода из под Крана. Lunch: Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Fitaki Сыр Фета, Баклажан, Картофельное Пюре, Пирожок с Капустой. Snacks/Other: МЖК Горчица, Простой Йогурт (Цельное Молоко). more...
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2299 kcal
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Exercise:
Standing - 2 hours, Housework - 3 hours, Conditioning exercise (health club) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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