Weigh In record (no journal entry) for 27 January 2021
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87 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1312 kcal
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Fat: 43.27g | Prot: 92.38g | Carbs: 140.26g.
Breakfast: Polonez Fit Yaşam Jambon, Zeytin, Mis Light Taze Beyaz Peynir, Uno Tam Buğdaylı Sandviç Ekmeği. Lunch: Zeytinyağlı Barbunya, Yoğurt, Kısır, Ton Balığı Salatası. Dinner: Pınar Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ezogelin Çorbası. Snacks/Other: Mandalina. more...
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Losing 5.6 kg a Week
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