Weigh In record (no journal entry) for 27 January 2021
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55 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1393 kcal
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Fat: 32.11g | Prot: 73.55g | Carbs: 210.57g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Sunpride Pisang Single, Greenfields Low Fat Milk. Lunch: Kurma Medjool, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fitday Jagung (Dikeringkan, Dimasak), Nanas. Dinner: Sari Roti Roti Tawar Gandum (2), Dada Ayam, Telur, Pakcoy. Snacks/Other: Salak, Nutrijell Jelly Powder, Hokkai Snack Ikan. more...
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Losing 1.4 kg a Week
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Yolandini's Weight History
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