Weigh In record (no journal entry) for 22 January 2021
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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534 kcal
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Fat: 22.47g | Prot: 37.49g | Carbs: 42.58g.
Breakfast: Kölln Kernige Haferflocken, Ja! Kokosraspeln, REWE Mandeln Gehobelt, Milbona High Protein Quark-Creme Erdbeere . more...
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Losing 0.5 kg a Week
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Harry Walter's Weight History
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