Weigh In record (no journal entry) for 27 January 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1238 kcal
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Fat: 43.02g | Prot: 42.12g | Carbs: 167.02g.
Breakfast: Telur Rebus Lunak, Nasi Putih, Indomie Mi Goreng. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Indomaret Nasi Ayam Betutu Sambal Matah. Snacks/Other: Yakult Yakult, Pop Ice Pop Ice. more...
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Gaining 3.5 kg a Week
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joanscarlett26's Weight History
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