Weigh In record (no journal entry) for 27 January 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1453 kcal
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Fat: 40.92g | Prot: 105.09g | Carbs: 178.58g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Tempe, Tomat, Ikan, Royco Royco Ayam, Bawang Putih, Wortel, Ikan Asin, Ikan Teri, Seledri, ABC Saus Sambal , Bawang Merah, Cabai Merah atau Rawit, Terung, Nasi Putih. Dinner: Tomat, Tempe, Ikan, Bawang Putih, Wortel, Ikan Teri, Ikan Asin, Bawang Merah, Seledri, Cabai Merah atau Rawit, Terung, Kecap Manis, Nasi Putih. Snacks/Other: Sup Miso, Tricks Bulgogi Baked Crisps. more...
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1709 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Siti_Azizah's Weight History
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