Weigh In record (no journal entry) for 27 January 2021
|
64.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1121 kcal
|
Fat: 45.09g | Prot: 57.23g | Carbs: 130.79g.
Breakfast: Garam, Telur Rebus, Alpukat, Sari Roti Roti Gandum. Lunch: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jahe, Kunyit, Kayu Manis, Buah Kiwi, Buah Naga. more...
|
|
1612 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutfi Yanti26's Weight History
|