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victor sw
Journal
26 Jan 21
victor sw's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1076 kcal
Fat: 50.66g | Prot: 53.64g | Carbs: 103.72g.
Lunch:
Pepsi Pepsi, Patatas Fritas, Completo Italiano.
Dinner:
Jamón de Pavo, Tomates, Van Camp's Atún en Agua, Porotos Negros.
Snacks/Other:
Soprole Yoghurt Natural.
more...
1738 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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victor sw's Weight History
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