Weigh In record (no journal entry) for 27 January 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2305 kcal
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Fat: 86.05g | Prot: 174.02g | Carbs: 207.99g.
Breakfast: 梨, 煮鸡蛋, 煮熟的鸡蛋白, 牛肉碎（85％瘦肉和 15％脂肪）. Lunch: 红薯／地瓜, 牛肉碎（85％瘦肉和 15％脂肪）, 红薯／地瓜, 梨, Lindt 85%黑巧克力. Dinner: 三元 纯牛奶, 草莓, 清蒸或水煮虾, 红薯／地瓜, 山药, 五脐橙子, 鸡胸肉（不吃皮）. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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