Weigh In record (no journal entry) for 27 January 2021
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1132 kcal
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Fat: 19.23g | Prot: 83.43g | Carbs: 159.51g.
Breakfast: Sayur Campuran, Alfamart Ikan Pindang, Nasi Putih. Dinner: Cumi-cumi, Nasi Putih, Dada Ayam, Cedea Fish Roll, Daun Kenikir, Sawi Hijau. Snacks/Other: Telur Rebus, L-Men Whey Protein, Pisang. more...
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Losing 3.5 kg a Week
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sikembar03's Weight History
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