Weigh In record (no journal entry) for 27 January 2021
|
72.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1114 kcal
|
Fat: 34.88g | Prot: 43.08g | Carbs: 149.30g.
Breakfast: 7-11 鮪魚御飯團, 原萃 綠茶玉露, 7-11 茶葉蛋. Lunch: 7-11 熱美式(大), 全家 烤多蛋白餐盒. Dinner: 愛麵族 美濃板條. Snacks/Other: Crown 餅乾. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|