Weigh In record (no journal entry) for 26 January 2021
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1080 kcal
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Fat: 41.17g | Prot: 55.58g | Carbs: 114.22g.
Breakfast: Vitória Uva, Coco Seco, Melitta Café sem Açúcar , Atum em Óleo (Enlatado), Marilan Magic Toast Multi Cereais (1), Queijo Branco, Kim Pão Integral Macadâmia e Chia, Melitta Café sem Açúcar , Banana Nanica, Quaker Farinha de Aveia Integral . Lunch: Salada Verde Mista, Sadia Frango a Passarinho, Feijão Carioca Cozido, Arroz com Legumes. Snacks/Other: Cacau Show Drageados de Uva Passa com Chocolate Ao Leite, Café com Leite Desnatado, Swift Carne Seca Curada Desfiada, Cuscuz (Cozido). more...
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steady weight
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JacquelineMel's Weight History
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