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아침공복운동 클리어
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78.2 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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725 kcal
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Fat: 56.76g | Prot: 20.97g | Carbs: 35.77g.
Lunch: Saputo 스트링치즈, 살짝 삶은 계란, 샐러드, 앵커 무염버터, 라스카스 크림치즈 스프레드, 통밀빵, 산과들에 순수가온 견과류. more...
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Losing 4.9 kg a Week
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