Weigh In record (no journal entry) for 26 January 2021
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50.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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589 kcal
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Fat: 14.33g | Prot: 24.56g | Carbs: 101.19g.
Breakfast: Banana Caturra, Café, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne do Peito de Frango (Frito, Cozido), Brócolis, Alface. Dinner: Itambé Leite Condensado. Snacks/Other: Coca-Cola Coca-Cola Zero, Garoto Baton Branco, Qualitá Uva sem Semente Crimson, Maçã. more...
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500 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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carolinesouza0392's Weight History
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