Weigh In record (no journal entry) for 26 January 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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834 kcal
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Fat: 5.31g | Prot: 26.58g | Carbs: 173.13g.
Breakfast: Naranjas. Lunch: Lechuga de Hoja Verde, Milanesa de Soja. Snacks/Other: Molinos del Bosque Galletas de Arroz, Mermeladas y Conservas, Mermeladas y Conservas, Molinos del Bosque Galletas de Arroz, Ser Yogurt Bebible, Melón . more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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evelynok's Weight History
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