Weigh In record (no journal entry) for 14 January 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1794 kcal
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Fat: 61.14g | Prot: 158.56g | Carbs: 151.08g.
Breakfast: Naturovos Albumina Sabor Chocolate (Lauan). Lunch: Feijão Carioca Cozido, Abacaxi, Batata-Doce (sem Casca, Cozido, Fervido), Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Cuscuz (Cozido), Sadia Mortadela de Frango (Lauan), Peito de Frango Cru. more...
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Gaining 0.3 kg a Week
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lauanraynerio's Weight History
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